Frequently Asked Questions

A wooden aromatherapy diffuser emitting steam, surrounded by a set of reed diffusers, a wooden massager, and rolled towels on a woven tray.

  • To ensure your comfort during the session, please dress in a way that allows for easy removal of clothing covering the areas to be worked on, without assistance. At the beginning of our session, I will communicate with you and ask you to undress to a level that feels comfortable for you. You will always be appropriately draped with a sheet and a blanket, and only the specific area being worked on will be uncovered. Rest assured, you will never be inappropriately exposed.

  • We specialize in treating orthopedic injuries of the leg, trigger points, shoulder pain, neck pain, back pain, tight hips, tension headaches, stress, and more. Our primary focus is on orthopedic assessment, which evaluates your body's movement and develops a plan to enhance and train it for proper movement. With a background in sports medicine and allied health, we offer a unique approach to wellness as licensed massage and bodywork therapists.

  • We accept cash, as well as credit and debit cards. (Cards will be saved on file)

  • Everyone reacts differently to a remedial massage treatment, making it difficult to predict how your body will respond afterward.

    To enhance the benefits of your massage, be sure to:

    • Stay hydrated by drinking plenty of water, coconut water, green juices, and herbal teas. It's best to avoid alcohol.

    • Perform gentle stretching to keep the areas worked on loose.

    • Refrain from engaging in any strenuous activities or workouts.

    • Take time to rest and enjoy the benefits of the massage.

    • Opt for light and healthy meals while avoiding heavy or greasy foods.

  • We kindly ask that you provide us with 48 hours' notice for any schedule changes or cancellation requests. Please understand that when you cancel or miss your appointment without giving 48 hours' notice, we are often unable to fill that time slot. This not only inconveniences your therapist but also prevents other clients from receiving the services they need. Therefore, a charge of 50% of the service fee will be applied for the first missed session, and 100% for each subsequent session after that. Thank you for your understanding.

  • The frequency of your massages depends on your wellness goals and your body's current condition. At the beginning of your session, we will assess your needs to establish a baseline and provide recommendations if necessary. We generally suggest scheduling regular massages on a monthly basis, but it's important to choose what fits your budget.

  • Yes, we provide all of these, and they can be personalized according to your needs or requests.